Want a sizzling hot, toned body that looks and feels fantastic?
Discover how it can be all yours in just a matter of weeks, thanks to specially
designed exercises that help sculpt your arms, butt, thighs, and hips as they firm and
flatten your middle!
When you work your entire body, you activate more muscle fibers ... you burn more
calories ... and POOF! You've got the flat, defined abs you've always wanted!
And it couldn't be simpler, thanks to The Women's Health Big Book of Abs. This
BIG 400-page book brings you workouts geared to every fitness level and every workout
challenge. For example:
On the road? With the fast-track body-weight Traveler's Workout, you might find
yourself in better shape than before you left! Page 181
Getting ready for the beach? This plan will have you ready for bikini season in no
time. Page 184
Problems with your jeans? The Skinny Jeans Abs Workout specifically targets
your abs for a tight, toned look that once seemed impossible. Page 186
- Want a tighter booty? The Tight Tush Workout is for you! Page 189
Class reunion? The Hollywood Workout will have you red-carpet ready in 4
weeks, thanks to a revered Hollywood trainer. Page 190
Posture problems? Try the Perfect Posture Workout to realign your body to its
proper position. Page 194
- Having a baby? We've got you covered before and after the big event! Page 206
And that's just for starters! No matter what challenge you face ... no matter what your
current fitness level ... no matter how much time you have, you'll have fast help for a
slimmer, firmer body in The Women's Health Big Book of Abs.