Firm and tone your arms, legs and butt and
tighten your abs at the same time with your choice
of more than 160 exercises. They're step-by-step
simple - and you'll love the variety!

Rev up your metabolism and flatten your belly
with foods and recipes that fill you up and slim you
down without counting calories. And yes, you can
indulge in snacks and desserts!

See amazing results with fast, fun workouts! In
just three workouts a week, you can sculpt a sexy,
toned middle while toning your entire body from head
to toe! Hundreds of detailed photos make it easy!

If you want a sexy body that sizzles - and the confidence that comes
with having a banging body without starving yourself - then listen up:

For decades, fitness "experts" have told us that low-fat diets and long, slow cardio are
the sure path to weight loss. The result has been long, slow weight loss!

In fact, Louisiana State University researchers recently found that the average number
of calories burned during exercise actually dropped by 100 calories during the past 20
years - even though people were spending more time in the gym. The so-called
"best" approach to fat loss resulted in skyrocketing obesity rates!

Fortunately, we've learned a lot in the last 30 years. Cutting-edge research now
shows that the right foods, combined with efficient circuit training workouts,
give you better results in less time.

And that's exactly where The Women's Health Big Book of Abs can help you!
No matter what your fitness level or workout challenges, you'll find out how to
look your absolute BEST, with game-changing tips, tricks, and exercises from top
fitness and nutrition experts.

Small Changes, BIG Results! Discover how to speed up your results with smart "quick-fix" hints and tips that help magnify your efforts and give you smokin'-hot abs in far less time than you'd imagine. For example:

INSTANT FREE GIFT FOR YOU! Flatten your belly while you enjoy yummy sweet desserts like heavenly Strawberry Shortcake... mouth-watering Ice Cream Sandwiches... crisp and chewy Chocolate Chip Cookies... and more! They're all quick and easy to make, thanks to the recipes in Slim-Down Desserts!