Firm and tone your arms, legs and butt and
tighten your abs at the same time with your choice
of more than 160 exercises. They're step-by-step
simple - and you'll love the variety!
Rev up your metabolism and flatten your belly
with foods and recipes that fill you up and slim you
down without counting calories. And yes, you can
indulge in snacks and desserts!
See amazing results with fast, fun workouts! In
just three workouts a week, you can sculpt a sexy,
toned middle while toning your entire body from head
to toe! Hundreds of detailed photos make it easy!
If you want a sexy body that sizzles - and the confidence that comes
with having a banging body without starving yourself - then listen up:
For decades, fitness "experts" have told us that low-fat diets and long, slow cardio are
the sure path to weight loss. The result has been long, slow weight loss!
In fact, Louisiana State University researchers recently found that the average number
of calories burned during exercise actually dropped by 100 calories during the past 20
years - even though people were spending more time in the gym. The so-called
"best" approach to fat loss resulted in skyrocketing obesity rates!
Fortunately, we've learned a lot in the last 30 years. Cutting-edge research now
shows that the right foods, combined with efficient circuit training workouts,
give you better results in less time.
And that's exactly where The Women's Health Big Book of Abs can help you!
No matter what your fitness level or workout challenges, you'll find out how to
look
your absolute BEST, with game-changing tips, tricks, and exercises from top
fitness and nutrition experts.
Small Changes, BIG Results!
Discover how to speed up your results with smart "quick-fix" hints and tips that
help magnify your efforts and give you smokin'-hot abs in far less time than you'd
imagine. For example:
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Burn more calories
during your workout
AND increase your
sleeping metabolism
by 8 percent. One
simple workout will
help sculpt gorgeous,
lean muscle faster!
Page 116
-
Double your fat
loss and keep your
long, lean muscle. It's
as easy as enjoying
some of the yummy
shakes revealed on
page 103.
-
Whittle your middle
as you enjoy eggs,
cheese, sour cream,
and beef. Yes, fats
definitely ARE a part of
your firm and flat abs
plan! See page 31 for
the belly-busting plan
you can really live with!
-
Awesome abs —
with positively NO
crunches! Instead,
perform these
multimuscle and
multijoint exercises
(see page 27) and
work your abs without
even knowing it!
-
Get on the fast track
to rapid fat loss with
resistance workouts
that trim your belly
better than cardio.
See page 129 for the
best abs exercises
that help you slash
fat and look hot in
whatever outfit you
choose!
INSTANT FREE GIFT FOR YOU! Flatten your belly while you enjoy yummy sweet desserts like heavenly Strawberry Shortcake... mouth-watering Ice Cream Sandwiches... crisp and chewy Chocolate Chip Cookies... and more! They're all quick and easy to make, thanks to the recipes in Slim-Down Desserts!