The Women's Health Big Book of Abs

Want a sizzling hot, toned body that looks and feels fantastic?

Discover how it can be all yours in just a matter of weeks, thanks to specially
designed exercises that help sculpt your arms, butt, thighs, and hips as they firm and
flatten your middle!

When you work your entire body, you activate more muscle fibers ... you burn more
calories ... and POOF! You've got the flat, defined abs you've always wanted!

And it couldn't be simpler, thanks to The Women's Health Big Book of Abs. This
BIG 400-page book brings you workouts geared to every fitness level and every workout
challenge. For example:

On the road? With the fast-track body-weight Traveler's Workout, you might find
yourself in better shape than before you left! Page 181
Getting ready for the beach? This plan will have you ready for bikini season in no
time. Page 184
Problems with your jeans? The Skinny Jeans Abs Workout specifically targets
your abs for a tight, toned look that once seemed impossible. Page 186
Want a tighter booty? The Tight Tush Workout is for you! Page 189
Class reunion? The Hollywood Workout will have you red-carpet ready in 4
weeks, thanks to a revered Hollywood trainer. Page 190
Posture problems? Try the Perfect Posture Workout to realign your body to its
proper position. Page 194
Having a baby? We've got you covered before and after the big event! Page 206

And that's just for starters! No matter what challenge you face ... no matter what your
current fitness level ... no matter how much time you have - you'll have fast help for a
slimmer, firmer body in The Women's Health Big Book of Abs.

IGNITE Your Metabolism with Belly-Flattening Foods! Now it's easy and satisfying to FILL UP and SLIM DOWN, thanks to the cutting-edge nutrition advice in The Women's Health Big Book of Abs. Take a FREE look at this BIG book and see how to:

Satisfy your hunger
and stoke your
fat-burning furnace
with the easy-to-use
6-Week Eating Plan
starting on page 39.
It's super flexible, and
there's no calorie
counting requried!
Fill up on abs-olutely
DELICIOUS meals!
Dozens of luscious,
satisfying recipes
provide the perfect
combination of
fat-burning proteins,
fats, and carbs -
including protein-rich
smoothies that speed
weight loss!
Triumph over food
restrictions! Are you
lactose intolerant? A
vegetarian? Do you
follow a gluten-free diet,
or eat out frequently?
No problem! Turn to
page 108 and see how
to clear those hurdles
with ease!
Defeat the dreaded
plateau! Best of all,
this eating plan fills
your body up with the
right kind of foods, so
you burn calories more
efficiently. The payoff:
You can eat more food,
burn fat faster, and still
indulge insome of your
favorite treats.

INSTANT FREE GIFT FOR YOU! Flatten your belly while you enjoy yummy sweet desserts like heavenly Strawberry Shortcake... mouth-watering Ice Cream Sandwiches... crisp and chewy Chocolate Chip Cookies... and more! They're all quick and easy to make, thanks to the recipes in Slim-Down Desserts!

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